The Urban Monk looks at nine common areas that cause people in the modern world problems, including stress, time management, sleep, and money. Shojai examines each problem and uses his views as both a trained monk and a doctor of Chinese medicine to offer solutions. He then further provides "modern hacks" - things that people in the modern Western World can do now to help break the cycle of each problem. Each chapter also starts and ends with a case study, which is based off of real people that Shojai has helped.
Overall, I really enjoyed reading through The Urban Monk. I found Shojai's suggestions helpful and would really like to try them at length. I thought the book was good for a beginner like me (while I'm familiar with some of the things Shojai talks about, I've never really practiced them in real depth or for long). But at times the book does get a little repetitive-sounding. He doesn't so much repeat himself, as offer similar suggestions for different problems (he provides different meditations to try, or suggests different herbs that are helpful). The structure of each chapter is the same as well, so that adds to the repetition (and might turn you off of reading it if you don't like structural repetition like that). His word choice was also a little off-putting at times in that he uses a lot of colloquial language and swears, which seem at odds with the subject matter (but he definitely wasn't as off-putting as I found Chris Crowley in Younger Next Year). I think The Urban Monk is definitely worth the read if you are stressed out by modern life and looking for a new way of thinking about and approaching what life can be like instead.
